Beginner 5x5 Strength Program (12 weeks)

Length: 12 Weeks

Lifting Frequency: 3 Days/Weekly

Type: Percentage Based.

This 12 week Beginner program is designed to help you build up your Squat, Bench Press & Deadlift quickly. The program is divided into 3 phases and ends with an AMRAP test at your current max. Over the course of 3 months, from our testing of the program, once followed closely it usually results in turning your current 1 rep maxes into 1-3 rep maxes.

Once you purchase the program you will be able to download it immediately.

If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.